BLISSworks is a unique system of total body-mind wellness. In this delightful DVD, Jamie presents the Original Core Workout Exercises. Effective – and fun! – for your back health, hips, shoulders, legs, hands, your whole body and mind. No gym or special equipment necessary. Get & stay in shape, easily, every day, anywhere you are. Total BLISS! Powerful and Easily Do-able Exercises -with Obvious Immediate Results For Golfers & Non-Golfers / Athletes and Non-Athletes / The Whole Family.