In the mid-1990s, sidelined by an accumulation of sports injuries, Jamie went to San Diego for a healing time-out. There she met Juawayne Kettler, the creator of BLISSwork, and in a matter of months she was back in action!

 

Thanks mostly to BLISS Fitness exercises (and some bodywork), Jamie's chronic back and hip pain cleared up. Restrictions from two shoulder separations resolved. Aches, injuries and compensations subsided, and Jamie was able to return to high activity. From quitting in pain after 5 holes of golf, she started playing in 100-Hole Charity Golf Marathons - reaching a record 212 holes in 12 hours, pain-free!

 

Jamie incorporates essential BLISS exercises into golf, martial arts and sports warm-ups. Yoga, gym and other fitness routines. Injury prevention. Healing bodywork & rehab programs. BLISS Breaks at work. Integrative top-performance trainings & workshops.

 

Centering + Office BLISS Fitness trainings give both managers and staff new tools to quickly lower stress, maximize body-brain function, and upgrade their body language and collaboration. People move into the calm 'Integrated Zone' for effective leadership, communication and conflict resolution. Optimal relationship,  presence, creativity, team cohesion and results emerge. 

 

Use BLISSwork for personal, workplace and golf fitness. Jamie offers:

1) BLISS Body-Mind Fitness Workshops & 1-1 Sessions

2)The much-requested Basic BLISS DVD: The Original Core Exercises 

3) Office BLISS : Workplace Trainings 

4) Make Your Golf Club Your Health Club! 1-1 Lessons & Group Clinics.

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Virtual individual and group lessons are available.

Juawayne continues to teach BLISS Workouts regularly in San Diego.

 

BLISS BENEFITS

• Gain Flexibility & Mobility

• Decompress Your Spine

• Build Core Strength

• Rehabilitate Injuries 

• Stimulate Your Nervous System  

• Increase Range of Motion

• Relieve Pain 

• Improve Posture

• Develop Focus & Emotional Balance

• Harmonize Your Mind & Body  

• Increase Your Energy & Freedom of Being