BLISS =  Balance Lengthen Integrate Stretch Strengthen

 

BLISS Fusion Fitness Zoom classes provide a wonderfully unique and balanced workout of standing, seated and floor exercises. Every class is fun and challenging, and will deeply impact and quickly improve your physical, emotional and mental well-being. 

 

Jamie Sensei is now offering weekly classes on Zoom, blending original core BLISSwork exercises with breathing, body-mindfulness, self-massage; and centering, energy-flow & empowerment practices derived from Aikido, The Martial Art of Peace.

 

See the attached flyer for the January 2021 Class Schedule

Cost: $20 per class / or $55 for all 4 monthly classes - choose pricing plan when booking below!

Recordings will be sent if you can't be there 'live' 

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You will receive an email with the Zoom meeting login upon registering.

 

First class is free. New and returning students who up for a month can arrange a one-time free private 30-minute session for Jamie to get to know you, your physical issues and fitness goals.