Sun, Jan 31|
BLISSful SLEEP Special Class!
This special SLEEP BLISS session will give you information and exercises to calm your body and mind, enhance your sleep, fall back asleep, take refreshing power naps, dream and 'sleep travel' to expand your consciousness as you sleep, cultivate the healing and renewing power of sleep ~
Time & Location
Jan 31, 2021, 9:00 AM – 10:30 AM PST
About the Event
BLISS = Balance Lengthen Integrate Stretch Strengthen
BLISS Fusion Fitness Zoom classes provide a wonderfully unique and balanced workout of standing, seated and floor exercises. Every class is fun and challenging, and will deeply impact and quickly improve your physical, emotional and mental well-being.
Jamie Sensei is now offering weekly classes on Zoom, blending original core BLISSwork exercises with breathing, body-mindfulness, self-massage; and centering, energy-flow & empowerment practices derived from Aikido, The Martial Art of Peace.
Cost: $20 per class, or $55 for all 4 monthly classes Recordings will be sent if you can't be there 'live'
You will receive an email with the Zoom meeting login upon registering.
First class is free. New and returning students who up for a month can arrange a one-time free private 30-minute session for Jamie to get to know you, your physical issues and fitness goals.
BLISS Fusion Fitness$20.00