Sat, Feb 20|
BLISS Fusion Fitness
BLISS = Balance Lengthen Integrate Stretch Strengthen / Great exercises to build strength & mobility. Decompress your spine. Relieve pain. Rehab injuries. Increase Energy. Feel BLISSful!
Time & Location
Feb 20, 2021, 8:30 AM – 10:00 AM PST
About the Event
BLISS = Balance Lengthen Integrate Stretch Strengthen
BLISS Fusion Fitness Zoom classes provide a wonderfully unique and balanced workout of standing, seated and floor exercises. Every class is fun and challenging, and will deeply impact and quickly improve your physical, emotional and mental well-being.
Jamie Sensei is now offering weekly classes on Zoom, blending original core BLISSwork exercises with breathing, body-mindfulness, self-massage; and centering, energy-flow & empowerment practices derived from Aikido, The Martial Art of Peace.
1 Class / $20
2 Classes / $35
4 Classes / $59
Come 'in-person', or get the recording.
Contact Us for a sliding scale
You will receive an email with the Zoom meeting login upon registering.
First class is free. New and returning students who up for a month can arrange a one-time free private 30-minute session for Jamie to get to know you, your physical issues and fitness goals.
1 BLISS Class
2 BLISS Classes
4 BLISS Classes